What you eat can have a major impact on how you look and feel. Eating the right foods will help keep your skin and hair healthy. Below are some foods that are great for maintaining healthy skin and hair.
Blueberries – Ranked #1 in antioxidant activity by the US Department of Agriculture, blueberries can protect you from early aging.
Wild Salmon – Wild, not farm-raised, salmon is an excellent source of omega-3 fatty acids. They support scalp health.
Spinach – Spinach is a great source of vitamins A and C, which your body needs to produce sebum. Sebum is your natural hair conditioner. It is an oily substance secreted by your hair follicles.
Oysters – Zinc is found in oysters and helps with skin cell regeneration and repair. It also keeps your nails, hair and eyes healthy.
Tomatoes – Tomatoes are an excellent source of lycopene, an anti-aging antioxidant. Your body actually absorbs lycopene better when tomatoes are cooked.
Walnuts – Alpha-linolenic acid, an omega-3 fatty acid, is found in walnuts. It helps condition your hair. Walnuts are also a great source of zinc. Cashews, pecans and almonds are also a good source of zinc.
Kiwis – Kiwis are packed with vitamin C and antioxidants. They can keep your skin firm, prevent wrinkles and promote healthy bones and teeth.
Dark Chocolate – Keep your skin hydrated and protected from sun damage with dark chocolate. The best chocolate is at least 60 percent cacao and has a high flavanol content.
Yogurt – One cup of low-fat yogurt has more calcium than a cup of fat-free milk, which is important for hair growth.
Sweet Potatoes – Packed with the age-fighting antioxidant beta-carotene, sweet potatoes are a great replacement for regular potatoes.
And don’t forget to drink lots of water! It is vital to the health of your skin and body.